Mindful meditation can be practiced alone, in groups, while sitting, standing, working, playing and all other activities and aspects of life. The key issue here is mindfulness.

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Our image of meditation as something exotic helps to separate our practice from daily life. Our goals are to bring mindfulness into our daily life

Of course, instruction from more experienced students may be helpful as a guide.

In the end, mindful meditation is a solo practice, a path leading to the realization of all things as one.

The Ki Research Institute is pleased to provide advice and/or assistance in maintaining or creating a mindful meditation sitting group or solo practice.
email   info@kionline.org