While the techniques of Ki-Aikido can be very dynamic they are also applicable to any level of physical ability or inability
Shin Shin Toitsu Aikido is a Mind/Body training which uses Martial Arts, breathing, meditation and coordination techniques to develop self control, awareness and relaxation. Our practice is open to everyone regardless of physical ability or ability to pay. Many individuals in their 60's and even several in their 70's have successfully started training in Ki-Aikido. A positive attitude is more important than physical ability. Classes are structured to allow students to practice in a way that is appropriate for their own level and abilities. Training is physically challenging, but not harsh. Most people train two or three times a week. It takes a little more perseverance, but some adults train once a week. Then there are those who have the luxury of a schedule that allows them to train 4 or even 6 times a week. Come join us!